Our cell phones and tablets have transformed the way we hold our bodies, and not for the better. The diagram shows the toll our “new lightweight cell phones” take on our bodies. The average person spends two to four hours a day in this position. Since there is no chance cell phones are going away, try holding your phone straight in front of you instead of bending your head down (may look funny but who cares?). Using a tablet, try placing at a 30 degree angle or try placing on a tablet riser.